Frederic DelavierStrength Training Anatomy - 2nd Edition

Great for starting out, or to revisit.

Ever tried feeling your muscles while working out to see what is getting worked?If you are into 0% body fat and just want to be fit overall, then this book is probably not for you.This book is GREAT for people that want to target muscle groups in their workouts. It shows exactly what exercises work exactly which muscles. Want bigger pecs? bigger arms? bigger legs? a flat stomach? Then this book can tell what exercises you should be doing.An example: 'Push ups' taget your pecs and arms, what you might not know is that 'pec-flys' target only your pecs and concentrate the entire workout on your pecs, building that paticular muscle faster giving your pecs a more defined look... faster.My goal is to become ripped all in the right spots. Not too big.. but not too small. Whatever that means. And after years of exercise and using different methods, I have finally fouund out that nothing beats working out every other day by maxing your muscles out in 6 reps about 10 times and changing your target muscle the next time you work out. This book tells you what exercies you need to be performing to target the muscles you want to 'bulk' up.Sidenote: I am 200lbs and consume about 150 grams of protein per day through the use whey powder and food. After 1 month I started recovering faster

I bought 'Strength Training Anatomy' because I am studying anatomy as part of a massage therapy course and because I wanted to improve my weight training routine. This book brings anatomy to the weight room by showing all the muscles in the illustration of a particular exercise pose and highlighting those that are most highly contracted. It illustrates both free weight and machine exercises, showing you how to get the greatest advantage by simple shifts in position or motion.For example, with large muscles like pectoralis major, you can vary the bench press by shifting hand placement or back placement against the bench to work different aspects of the muscle. It also relates one exercise to another, such as back lat pull-downs, which help build strength in the back in order to due chin-ups more effectively.There are 115 total exercise illustrations divided into chapters on arms, shoulders, chest, back, legs, buttocks, and abdomen. The book also points out typical weight lifting injuries and how to prevent them.It is the best overall weight training book I have seen. Fine illustrations, precise instructions, and appealing design. Well worth the price for someone just beginning strength training or the experienced weight lifter who wants to know more about the anatomical aspects.

Good book but I ordered the third edition. They sent me the second. Not too much difference but the third edition has stretching techniques for each chapter and I like that better.

This is a great book for anyone with a basic knowledge of weight training. It doesn't go into details of how to build a program, how much weight one should lift, how many reps vs. sets one should do, etc. It is merely a book of strength training exercises broken down by muscle group. It highlights which muscles are used per exercise, and goes into some detail about injuries one may incur while working various muscle groups. I have been lifting for over two years now, and this book gave me a multitude of different exercises to shake up my routines. It has a variety of types of equipment to use (free weights, cables, machines) which provides readers with many options based off what you like to do and what is available for you. I thoroughly enjoy the cable exercises. I hardly used cables before this book, but now they are some of my favorite exercises. I have shown this book to fellow weight lifters, and everyone has liked it. Some people have even ordered their own copy. I have to mention that I am in the military, so many people around me value new training ideas.

The drawings in this book are certainly some of the best I've seen in this category.In terms of content, this book is divided into various body parts namely arms, shoulders, chest, back, legs, buttocks and abdomen. There are more than 10 exercises under each section. For each body part, a series of exercises highlighting the muscles involved are presented. All active muscles are highlighted and the passive ones are labelled as well. Note accompany the drawings to provide instructions on how each exercise should be performed.Both male and female bodies are featured. Exercises featured include those using free weights and machines. After reading this book, anyone interested in strength training (not necessarily serious bodybuilding) should be able to choose a few exercises that will suit his/her needs. No need for expensive gym equipment or memberships. The book shows us that some highly effective exercises can be performed at home or the children's playground.Once again, the drawings are simply awesome. A great reference book for anyone who is intrested in strength training.What Your Doctor Doesn't Know About Nutritional Medicine May Be Killing You

Excellent guide to our bones and muscle body with commentary by the exceptional author/artist. We purchase this book for the education and body appreciation so many of our younger folks want to know.